Food Is Medicine | Food Is Medicine – Food Is Medicine Updates

diabetes

09/08/2018 / By Michelle Simmons

Hypertensive? Researchers discover that fermented rice bran can reduce your risk of developing metabolic syndrome

People who are at risk of getting a metabolic syndrome could add fermented rice bran in their diet. A study published in the journal BMC Complementary and Alternative Medicine has revealed that eating fermented rice bran could lower the risk of developing the condition. This could be greatly beneficial for those who are at risk of having, as […]

09/05/2018 / By Michelle Simmons

Add this to your diet if you’re diabetic: The English walnut prevents neuropathy

Research has found that English walnut (Juglans regia L.) leaf can prevent and treat peripheral neuropathy, one of the most common chronic complications of diabetes that affect all peripheral nerves. In the study, which was published in the journal BMC Complementary and Alternative Medicine, the therapeutic effects of the English walnut leaf extract against diabetic […]

09/03/2018 / By Zoey Sky

Grapes have long been hailed as the “food of the gods” … they contain powerful antioxidants that protect your health

Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.” The vine produces berries that are either green (also known as “white”) or red. There are seed and seedless grape varieties, but grape seeds are edible and full of nutrients. Grape juice, pulp, skin, and seeds can be used for various preparations. The […]

09/01/2018 / By Earl Garcia

Eat more foods with choline, such as eggs, during pregnancy to give baby a brain boost

Eating choline-rich foods during pregnancy may improve prenatal brain development, a study published in the Journal of the Federation of American Societies for Experimental Biology showed. A team of researchers at the Cornell University examined 26 expectant mothers as part of the study. The women were randomly divided into two groups, all of whom consumed the same diet. The women were […]

08/21/2018 / By Vicki Batts

Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF

Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The antioxidant-rich nuts are easily recognized by their unique shape, which resembles the human brain. But […]

08/19/2018 / By Russel Davis

These ten foods balance your blood sugar and prevent diabetes

The current diabetes epidemic makes it all the more important for people to watch what they eat. Here is a list of some of the most potent anti-diabetes foods that can effectively keep the disease at bay. (h/t to Healthline.com.) Brown rice — Whole grains such as brown rice have low glycemic index and contain […]

08/16/2018 / By Edsel Cook

Scientists stunned: Diabetics can reduce their risk of cardiac disease by eating this type of banana

The bush banana (Uvaria chamae) might sort of look like the banana (Musa genus), but they are totally unrelated. The former is a wild climbing shrub from West Africa while the latter is technically a berry plant. A recent Nigerian study suggested that eating bush bananas is a good way for people with diabetes to […]

08/13/2018 / By Edsel Cook

Tunisian dates keep your immune system strong… here’s how

A new study reported that the seeds of the Tunisian dates are an untapped, rich, and inexpensive source of polyphenols. These bioactive compounds have powerful antioxidant properties that can strengthen the immune system by scavenging free radicals and preventing oxidative stress that damages cells. Polyphenols and other natural oxidants are drawing a lot of interest […]

08/11/2018 / By Michelle Simmons

New research shows that lentils significantly lower blood sugar levels

Researchers found another reason to eat more lentils. In a study published in the Journal of Nutrition, researchers found that replacing rice, potatoes, and other starchy side dishes with lentils can significantly lower blood sugar levels. The study, which was carried out by a team of researchers at the University of Guelph in Canada, looked […]

08/02/2018 / By Frances Bloomfield

Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

A degenerative disease is a condition wherein the structure or function of certain organs or tissues worsen over time. Heart disease, Type 2 diabetes, and arthritis are just a few examples of degenerative diseases. Fortunately, adhering to a healthy lifestyle greatly reduces the risk of developing many of the conditions that fall under this term. […]

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